All Levels Yoga
Mon: 12:00P
Thur: 6:00P
Fri: 12:00p
Spend time with the fundamentals of asana practice in an hour long hatha yoga experience. Work with foundational postures to deepen your understanding of your own alignment, strength and flexibility. Great for beginning yogis and those who want a refresher on some basic principals. Enjoy a smattering of storytelling and some philosophical food for thought as you dive into this Level 1 offering.
Go gently into a practice that offers a little strengthening, a little stretching, and a lot of] surrendering. You’ll enjoy an assortment of movement and stillness that will leave your body feeling refreshed. Practice ends with gently pranayama techniques that will leave your nervous system soothed and your mind easy.
Gentle Yoga
Mon: 5:15
Yin Yoga
Fri: 4:00P
Enjoy a class of ground-based postures that gently stretch the fascia and connective tissue of the body. In this style of yoga, you will explore intense sensations of stretch along with the deep release that stillness and focused breathing can bring. This class is perfect as a compliment to an active flowing practice. If you want to enjoy a more restorative experience, Lauren will help you tailor the poses with props to help you find relaxation.
Pranayama
FRI: 11:15A
This 30 minute class is dedicated to the breath. Learn how to soothe your nervous system and harmonize your energy in this meditative practice devoted to the life force of prana.
