During this 2-day in person training, you will have the opportunity to deeply explore the constant companion that is your breath. Through short lectures and guided interactive experiences, you will strengthen your understanding of the science of respiration and develop your awareness of prana with training in advanced pranayama techniques.

Over these two days, you will:

• Understand the workings of your respiratory system and how your central nervous system and your breath are connected.

• Develop and refine your breathing with practice of basic pranayama techniques.

• Discover how to access and affect your energy system through the practice of advanced techniques: Kapalabhati, Bhastrika, and Viloma

• Learn the purpose of the Bandhas (energetic seals), and engage in practice of these profound additions to pranayama.

• Investigate the subtle energy of pranayama and begin to sense the difference between breath and prana.

• Connect the philosophical writings on this subject with the larger purpose of pranayama practice through brief study of selected sutras and the Prajna Upanishad.

• Find teaching tools to help you convey the practice of pranayama to your students.

This training is perfect for:

• Yogis with some experience who are looking to deepen their understanding and practice of pranayama.

• Yoga Teachers who would like to develop their own skills as practitioners.

• Yoga Teachers who would like to offer more pranayama in their classes.

Prerequisites:
You have either a 200-hour Yoga Teacher Training certification and/or have some experience of pranayama.

This training qualifies for 14 CEUs with Yoga Alliance.

Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor's clearance for any condition you may have.

Investment: $330 if paid in full by October 25th, 2023

Early Bird pricing available: $270 if registered by June 28; $299 if registered by Sep 28

Are you a member of the Pilgrimage Community? Reach out to Lauren for a 20% discount on any of the pricing levels.

Cancellation Policy: Cancellations made at least 14 days before the training start date will receive a refund less a $50 administration fee. No refunds will be made for cancellations within 2 weeks of the training start date. 

During this LIVE STREAM 14-hour training, you will have the opportunity to deeply explore the constant companion that is your breath. Through short lectures and guided interactive experiences, you will strengthen your diaphragmatic breathing and learn to recognize your experience of prana with training in advanced pranayama techniques. Over these two days, you will:

• Understand the workings of your respiratory system and how your central nervous system and your breath are connected.

• Develop and refine your breathing with practice of basic pranayama techniques.

• Discover how to access and affect your energy system through the practice of advanced techniques: Kapalabhati, Bhastrika, and Viloma

• Learn the purpose of the Bandhas (energetic seals), and engage in practice of these profound additions to pranayama.

• Investigate the subtle energy of pranayama and begin to sense the difference between breath and prana.

• Connect the philosophical writings on this subject with the larger purpose of pranayama practice through brief study of selected sutras and the Prajna Upanishad.

• Create a personal pranayama practice that will help you sustain and grow at your own pace.

• Find teaching tools to help you convey the practice of pranayama to your students.

This training is perfect for:

• Yogis with some experience who are looking to deepen their understanding and practice of pranayama.

• Yoga Teachers who would like to develop their own skills as practitioners.

• Yoga Teachers who would like to offer more pranayama in their classes.

Prerequisites:
You have either a 200-hour Yoga Teacher Training certification and/or have some experience of pranayama.

Please note:
By registering for this training, you are assuming all responsibility for your fitness for the program including consideration of any medications you may be taking and have doctor's clearance for any condition you may have.

Price: $250 if registered by Tuesday, June 8; $300 if registered by Tuesday, June 22, 2021.

Qualifies for 14 Continuing Education Credits

Accessing Your Inner World

During this 14-hour training, you will have the opportunity to deeply explore the constant companion that is your breath. Through short lectures and guided interactive experiences, you will strengthen your diaphragmatic breathing and learn to recognize your experience of prana with training in advanced pranayama techniques.

• Understand the workings of your respiratory system and how your central nervous system is affected by your breath.

• Develop and refine your breathing with practice of different pranayama techniques.

• Discover and break old patterns and habits through the practice of advanced techniques: Kapalabhati, Bhastrika and powerful variations of these two breaths

• Learn the purpose of the Bandhas (energetic seals), and engage in practice of these profound additions to pranayama.

• Investigate the subtle energy of pranayama and begin to sense the difference between breath and prana.

• Connect the philosophical writings on this subject with the larger purpose of pranayama practice through brief study of selected sutras and Upanishads

• Create a personal pranayama practice that will help you sustain and grow at your own pace.

This training is perfect for:

• Yogis with some experience who are looking to deepen their understanding and practice of pranayama.

• Yoga Teachers who would like to develop their own skills as practitioners.

• Yoga Teachers who would like to offer more pranayama in their classes.

Price: $225 if registered by Tuesday August 6th; $275 if registered by Tuesday August 20th.

Qualifies for 14 Continuing Education Credits

Register for this program at Pilgrimage of the Heart Yoga