Moving to the Yinside

If you’ve enjoyed Yin Yoga, you know that it is a slow, quiet approach to postures that can help nourish the body by providing deep release of the dense connective tissues of fascia, ligaments and tendons. You may also have experienced a release in your mind and spirit as Yin Yoga provides insight and awareness as a meditative practice. The philosophical and physiological underpinnings of Yin Yoga are further enhanced with the addition of pranayama and mindfulness techniques to create a peaceful practice that will ease your body and restore your mind.
In the training, you will develop your ability to:

• Deepen your understanding of the practice of Yin Yoga.

• Learn the art of release that is inherent to yogic practice.

• Sequence and teach a Yin Yoga class.

• Incorporate elements of Yin Yoga into your regular classes.

• Understand the philosophical and physiological elements of Yin Yoga.

• Skillfully use mindfulness and breathing techniques in your own practice and teaching.

This program qualifies for 14 CEUs with Yoga Alliance. This is a hands-on intensive featuring lessons in anatomy, asana modifications, sequencing, benefits and contraindications. You will also be provided the opportunity to practice-teach Yin Yoga with your fellow trainees during the training.

Tuition:

$288 by Friday, 7/5/24

$324 by Friday, 9/6/24

$360 by Tuesday, 10/1/24

Register at Pilgrimage of the Heart